Back in December, Brooke had a holiday party at her house. I specifically remember talking with one of her friends about Gals With Goals and potential goals for 2016. At one point during the conversation, I remember saying that I definitely wouldn’t set a running goal and explained that I ran track and cross country Read more
April 11th: Week 3 workouts began today with a brisk five minute warm-up walk followed by 2 repetitions of the following: 90 second of jogging, 90 seconds of walking, 3 minutes of jogging, and 3 minutes of walking. The weather is still questionable today so I ran laps inside. Thank goodness for an open ranch floor plan. Read more
Another goal in the books for Gals With Goals! Unfortunately, I experienced some setbacks this month with my Couch to 5K goal. After experiencing extreme joint pain in my knees, my workout plan was put on hold. As the reality of a goal sets in, sometimes we need to modify the goal in order to Read more