During the month of February I will be studying mindfulness and meditation, a modern movement and practice of becoming aware of one’s “stream of consciousness”. Hold onto your hats folks, because getting this energizer bunny to sit still for any length of time with a quiet mind will be an absolute miracle! Wish me luck! Read more
February 7th: After our Sunday morning routine of NorthStar and Trader Joe’s, I completed a mindful breathing meditation from the app, Breathe. This guided meditation reinforces moments of feeling physically and mentally settled and calm. It is also useful to relieve a variety of emotional states, including stress and worry, and helps when you feel physically or mentally Read more
February 14th-15th: I have a big performance coming up this week and the reality is, I need to mentally prepare in a way I know will lead to a successful experience. Like any athlete preparing for a sporting event, I need to pump myself up with continuous positive thinking and keep those negative “inner judges” at bay. In Read more