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Home / Blog / Angela / Feb – Mindfulness and Meditation

Feb – Mindfulness and Meditation

Days 1-6, Practicing Mindfulness and Meditation

06 FebruaryAngela Heck Mueller

During the month of February I will be studying mindfulness and meditation, a modern movement and practice of becoming aware of one’s “stream of consciousness”. Hold onto your hats folks, because getting this energizer bunny to sit still for any length of time with a quiet mind will be an absolute miracle! Wish me luck! Read more

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Days 7-13, Strive to Focus on the Present

14 FebruaryAngela Heck Mueller

February 7th: After our Sunday morning routine of NorthStar and Trader Joe’s, I completed a mindful breathing meditation from the app, Breathe. This guided meditation reinforces moments of feeling physically and mentally settled and calm. It is also useful to relieve a variety of emotional states, including stress and worry, and helps when you feel physically or mentally Read more

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Days 14-29, practicing mindfulness and meditation in an Angela sort of way

29 FebruaryAngela Heck Mueller

February 14th-15th: I have a big performance coming up this week and the reality is, I need to mentally prepare in a way I know will lead to a successful experience. Like any athlete preparing for a sporting event, I need to pump myself up with continuous positive thinking and keep those negative “inner judges” at bay. In Read more

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Meet Angela

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Angela Heck Mueller

Angela is a professional flautist and music educator living in Columbus, Ohio. She enjoys cooking and traveling with her husband, Joe, as well as spending quality time with their two cats, Mo and Stanzi.

Meet Brooke

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Brooke Ignet Hocker

Brooke spends her days working in the corporate world in downtown Columbus, and spends her nights and weekends working out and practicing yoga. She enjoys writing, trying new restaurants, and shaming Angela for her cat obsession.

Gals With Goals