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Home / Blog / Brooke / Jan – Eat like a fitness competitor

Jan – Eat like a fitness competitor

Am I Skinny Yet?

04 JanuaryBrooke Ignet Hocker

My goal for January is to eat like a fitness competitor.  Now, I’ve competed before, so this technically isn’t going to look like a get-on-stage diet for those former or current competitors who may be reviewing my menus, but for the sake of a 1 sentence goal that motivates me and makes me feel cool, Read more

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Screw Authority and Pass the Bread

07 JanuaryBrooke Ignet Hocker

Jan 5:  The second day back at work and 5 days into this goal.  The unofficial time frame when most people quit.  Here’s what yours truly gobbled up today… *oats *ground turkey + whole wheat pasta + organic marina (left overs from yesterday) + salad with italian dressing.  I packed the first items and snagged Read more

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How to Balance It All

12 JanuaryBrooke Ignet Hocker

“Work life balance” wasn’t a phrase I was familiar with before moving to Columbus and working at my current company.  I was intrigued when I was hired because it sounded like my new company was “good about that” and it seemed like I would be able to not only work at a great place, but Read more

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To Serve

24 JanuaryBrooke Ignet Hocker

Jan 19:  Well, I guess it’s a little easier to stick with your packed lunch on a day you have a meeting straight through lunch.  I declined the catered food option and didn’t look back or dwell on it.  If you’ve read all my blog entries this month and have thought ‘wow, she has a Read more

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10 Things I’ve Learned from Eating Like a Fitness Competitor for 31 Days

30 JanuaryBrooke Ignet Hocker

I spent January 2016 “eating like a fitness competitor.”  While my diet may not have technically been a fitness competitor’s diet, I certainly stuck to my plan of eating clean and I’m lighter and tighter because of it.  Here are the 10 things I’ve learned along the way… Keep It Simple – I removed all Read more

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Meet Angela

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Angela Heck Mueller

Angela is a professional flautist and music educator living in Columbus, Ohio. She enjoys cooking and traveling with her husband, Joe, as well as spending quality time with their two cats, Mo and Stanzi.

Meet Brooke

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Brooke Ignet Hocker

Brooke spends her days working in the corporate world in downtown Columbus, and spends her nights and weekends working out and practicing yoga. She enjoys writing, trying new restaurants, and shaming Angela for her cat obsession.

Gals With Goals