My goal for January is to eat like a fitness competitor. Now, I’ve competed before, so this technically isn’t going to look like a get-on-stage diet for those former or current competitors who may be reviewing my menus, but for the sake of a 1 sentence goal that motivates me and makes me feel cool, Read more
Jan 5: The second day back at work and 5 days into this goal. The unofficial time frame when most people quit. Here’s what yours truly gobbled up today… *oats *ground turkey + whole wheat pasta + organic marina (left overs from yesterday) + salad with italian dressing. I packed the first items and snagged Read more
“Work life balance” wasn’t a phrase I was familiar with before moving to Columbus and working at my current company. I was intrigued when I was hired because it sounded like my new company was “good about that” and it seemed like I would be able to not only work at a great place, but Read more
I spent January 2016 “eating like a fitness competitor.” While my diet may not have technically been a fitness competitor’s diet, I certainly stuck to my plan of eating clean and I’m lighter and tighter because of it. Here are the 10 things I’ve learned along the way… Keep It Simple – I removed all Read more